Katie Richardson

Psychotherapy

Recommended Reads

(Last Updated: Mar 10, 2024)

ADHD

  • Taking Charge of Adult ADHD (2nd Ed) by Russell A. Barkley
  • Divergent Mind: Thriving in a World That Wasn’t Designed For You by Jenara Nerenberg

Attachment

  • The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori
  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, and our Society Thrive by Marc Brackett
  • Set Boundaries Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Autism

  • Unmasking Autism by Devon Price
  • Divergent Mind: Thriving in a World That Wasn’t Designed For You by Jenara Nerenberg

Burnout

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
    Set Boundaries Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Existentialism

  • The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
  • No Self No Problem: How Neuropsychology is Catching Up to Buddhism by Chris Niebauer
  • Man’s Search For Meaning by Viktor Frankl
  • To Have or To Be? The Nature of the Psyche by Erich Fromm

Social Neurosis (Social Commentary)

  • Unlearning Shame by Devon Price
    The Sane Society by Erich Fromm
  • Civilization and Its Discontents by Sigmund Freud

Parenting

  • Parenting From The Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel and Mary Hartzell
  • The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired by Daniel J. Siegel and Tina Payne Bryson
  • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
  • The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child by Daniel J. Siegel and Tina Payne Bryson
  • The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
  • The Explosive Child: A new Approach For Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene

Trauma

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
    Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith Lewis Herman